ARE YOU READY TO…
Transform your relationship with food and your body?
Finally, a practical, supportive, easy-to-follow solution to help YOU achieve optimal health (reverse chronic diseases), find your natural weight, and fix your relationship with food!
Does any of this sound familiar?
- You're sick of having to continuously battle with food. You just want to eat healthy, and feel good about your body without having to deal with food or diet obsessions and restrictive diet cycles?
- You have enrolled in several diet and fitness programs or "challenges" (some that promised you quick results). However, you struggle to actually follow them and end up feeling more frustrated with yourself? and somehoe gain weight afterwards?
- You start extreme diets (whole30, paleo, low carb, no white sugar, no flour, etc...) only to end up eating cookies and feeling guilty?
- You tend to beat yourself up over your eating habits and carry a lot of guilt or shame?
- You struggle with binge-eating or overeating when you feel sad, stressed, disappointed, or emotional?
- You feel like your food and body insecurities are taking too much mental space and energy? You just want to eat like a normal person, eat mostly healthy food, and not have to count calories!?
- You want to be able to enjoy the occasional donuts, cake, and ice cream!
- You're tired of all the restrictive diet programs and would like a solution that feels effortless and natural and most importantly, gets to the root of the problem?
HEY FRIEND, YOU ARE NOT ALONE!
It is not your fault.
There is a supportive solution in the
Checkbox Health Coaching Program!
Checkbox Health Coaching Program!
Your body was not designed to undergo extremely rigid meal plans and restrictive diets. These programs fail because they are not sustainable solutions (and very often they aren’t even healthy solutions and can often make prediabetes, heart disease, and fatty liver even worse). Plus, they don’t help you with the foundational emotional and mindset issues before jumping into the food part. In fact, these programs can often cause more food issues!
Eating healthy is about being aware of why you are eating, how you are eating, what you are eating, how you are feeling, and making conscious choices repeatedly and easily (and being happy about it).
Dealing with food issues in a realistic way requires finding something you can stick with FOREVER (and I have cracked the code on this!)
And overcoming emotional eating issues requires you to dig deep. If you want long-lasting results, you need to have a systematic plan in place to help you get there!
Finally understand nutrition and how cake fit in to your life occasionally. Have the freedom to say YES or NO to cake without exerting much effort!
Release yourself from the mercy of your inner critic and have a healthy relationship with food
Have deep insight of your eating behaviors and food decisions. Finally be at peace with food and your body
Feel satisfied and happy with your body's natural weight once your eating is normalized and your mindset is at peace
WHAT IF THERE WAS A WAY THAT YOU CAN EXPERIENCE ALL THESE…
with an experienced Dietitian & Nutrition Coach trained in Behavior Change Coaching?!
I am Debra Waldoks and I know how hard you’re trying and I don’t want you to have a chaotic relationship with food!
I understand because I’ve helped countless women overcome the same issue! I know how it feels to put your hopes up in popular diet programs and exercises that promise you results…asking you to restrict food only to have it backfire in the end, BIG TIME!
Many of my clients were convinced that dieting and restrictive programs were the only way, but it only drove them to the opposite direction, ultimately eroding their self-trust, and eventually drowning them in food guilt!
After 20 years of working as a nutritionist, I noticed several patterns that were similar in most of my clients. I knew that their struggle wasn’t just a food issue. So I created a program that walks you through 3 phases, covering every aspect affecting the relationship between you and food! And tackling each aspect in the right order so that it makes sense and your habits build on each other. It took years of tweaking to ensure that it delivers on the effects that it promises!
INTRODUCING…
Debra’s Checkbox Health Program
A program that gives chronic dieters a roadmap to help them make small yet crucial behavior-changing decisions each week, bringing them closer to their health goals in a fun and effortless manner! (No more diets, hurray!!)
I’M READY! LET’S DO THIS!
The Checkbox Health approach offers you with a step-by-step plan accompanied by the principles, tools, and strategies that I use with my clients to help them build a rock-solid relationship with food and gain a peaceful and happy mindset.
WHAT’S INSIDE THE CHECKBOX HEALTH:
- The complete Checkbox Health 3-Phase system (Ten Modules).
- All the worksheets, including the implementation ones for each phase PLUS all the bonus ebooks and recipe books (see below)
- All in one secure app: The modules, the monthly bonuses, Digital coaching support via 1 on 1 messages.
- A daily mindset message (some say these are so powerful, its worth it just for these!)
- Daily 1 on 1 message support. Ability to message for personalized support whenever you want (this is huge, some clients stay just for this!)
- Orientation and Bonuses (see below)
- Bonus habit ebook and monthly recipe books
- Phase 1 (Modules 1-3): Available in 7 days
- Phase 2 (Modules 4-7): Available in 14 day
- Phase 3 (Modules 8-10): Available in 21 days
But don’t just take it from me..
Here’s what my clients are saying about Checkbox Health
LET ME SHOW YOU HOW TO…
Spend less time measuring your calories and watching your weight
- Enjoying food with family and friends!
- Living a happy and healthy life without feeling insecure about your body or your eating habits.
- Helping your family develop a healthy food mindset as well.
- Doing stuff that you love because you're no longer wasting time thinking about your body, dieting, & food.
“After years of yo-yo dieting, losing 30 pounds then gaining 60 when the ‘diet’ was over, I finally found Checkbox and Debra. I lost 40 lbs using her Checkbox method…. I also lost my ‘dieting-to-lose-weight’ mentality. As much as other programs (weight watchers, etc.) talk about lifestyle changes, only Checkbox with Debra’s help really seemed to mean it.” – Molly
But Debra…why the Checkbox Health approach?
The Checkbox Health approach is not just an ordinary program about intuitive eating. It is backed by both an evidence-based approach and actual experience in helping clients overcome their food and health issues. It’s a program that was years in the making and takes on a mind & body approach to truly give you ownership over your health
THE CHECKBOX HEALTH APPROACH HAS FOUR COMPONENTS:
MINDSET
MINDFUL EATING
NUTRITION
MOVEMENT
WITH THIS APPROACH, YOU’LL BE ABLE TO…
end the restrict-overeat cycle and finally start a normal and happy relationship with food
Plus, the ripple effect of this approach to other areas of your life are just amazing! You’re not just transforming your thoughts about food but you’ll feel more aligned with your values and your authentic self after going through this program
Phase 1: Lifestyle
MODULE 1: How to Cultivate Body Respect
- What to do to respect your body for real
- Digging deeper into your body image and where it came from
- How to start developing a new view of yourself
- Figuring out your core values to help guide you in treating your body with respect
MODULE 2: What are you really hungry for?
- How to identify your emotions instead of feeding them
- Learning how to be emotionally full
- How to cope with your emotions without always using food
MODULE 3: Managing Stress
- The 6 ways to manage your stress that will change your life
Phase 2: Nutrition and Mindful Eating
MODULE 4: Learning to eat more mindfully
- The 4 exercises I teach to become a more intuitive and mindful eater
- How to truly identify hunger and fullness cues (with unique practice exercises)
MODULE 5: How to stop overeating and binge-eating
- Identifying if your overeat or binge-eat
- Understand the 3 reasons why you are doing it in order to start healing from it
- The right way to reflect on your binge (this worksheet will truly change how you look at your bingeing)
- Exactly what to do after a binge or after you overeat to start healing
MODULE 6: The nutrition approach of Checkbox Health
- Introducing the peace-sign approach and how it change the way you think about food! (Some say just this module and in the bonus Getting Started with Nutrition module are worth it in and of itself!!)
- Learning about the 4 types of foods and how to enjoy them in your life (finally understand how to stay healthy and at a happy weight forever!)
- Preventing or reversing heart disease, type 2 diabetes, high blood pressure- what your doctor is not telling you about how you can reverse pre-diabetes and widen your arteries in as little as 2 weeks. This module will save your life and is priceless!
Phase 3: Delving Deeper to Optimize Health
MODULE 7: Digging deeper into nutrition concepts
- Learning how to use the checkboxes and the peace sign approach intuitively, to help you nourish your body and feel great until 120!
MODULE 8: Exercise
- How to use exercise to optimize your glucose levels and your liver health and add years to your life
MODULE 9: How to implement Checkbox Health into your life in the easiest way possible
- Mindset and practical advice for daily life, organizing your kitchen, meal plan, dining out, and holidays & weekends
PLUS… all these AMAZING FREE BONUSES!
- Getting started nutrition guide & Guide to mastering habit change (Valued at $397)
- Smoothie guide (Valued at $17)
- Spill the Beans Plant-Based Proteins Cookbook to help you add in 1 plant-based meal each day (Over 40 incredible and easy recipes) (Valued at $47)
- Preparing foods healthier- a mindblowing approach to cooking your favorite foods (Valued $27)
- 2 mix-n-match weekly meal plans with 21 meals plus snacks in each snacks ebook (Valued at $57)
- Comfort foods guide (Valued at $27)
- Healthy ice cream ebook with 14 recipes (Valued at $22)
- Healthy snacks and treats ebook with over 42 recipes (Valued at $47)
- Breakfast, Lunch, Dinner, and Snack Ideas (Valued at $19)
Total Value $860
Included free!
“I came to Debra looking for the magical diet that would finally work for good. What I got from her was so much more. Even my own kids and my siblings have noticed that I am happier, more in tune with my needs, truly take care of myself, and when I slip up, I don’t go down a spiral of shame and guilt like I used to. Debra taught me exactly how to learn from each situation and apply it at the next meal. I can’t thank her enough for giving me back the pleasure at mealtimes! I feel like I can follow this advice forever. Plus, I actually feel healthier and I no longer have prediabetes.”
– Shana
Is Checkbox Health Right for You?
THIS IS FOR YOU IF YOU WANT TO…
- Stop the Diet-Binge cycle
- Navigate emotional eating and learn new emotional coping skills
- Choose what to eat from a place of self-care and nourishment, not calorie restriction & deprivation
- Start engaging in physical activity for the joy of movement and metabolic health, not as punishment for eating
- Create new thoughts that support you in creating a peaceful relationship with food that you deserve
- Become more in tune with your hunger and fullness cues
- Achieve optimal health & prevent heart disease, diabetes, high blood pressure, and kidney disease
- Find your natural weight (while enjoying lots of healthy carbs!)
- Finally understand nutrition and feel confident and less confused in your food choices
- Respect your body
- Heal your relationship with food
- Age well in optimal health
- Increase your energy levels
THIS IS NOT FOR YOU IF YOU WANT TO…
- Continue trying and stopping every diet you see on social media and hear about from your friends and family
- Use food to deal with emotional issues such as stress, anxiety, depression
- Be in a calorie deficit (read: hungry) to lose weight
- Overexercise or feel guilty about not overexercising
- Feel like you are in a fight with food every time you need to eat
- Develop pre-diabetes, heart disease, or kidney disease
- Gain weight as you get older (even while restricting carbs and being very frustrated)
- Continue to try low carb, high protein, paleo, keto, beachbody, nutrition bars, and supplements
- Not honor your body’s nutritional needs
- Have a bad relationship with food
- Have declining health and mobility into your 40s, 50s, 60s, and beyond
- Feel sluggish and tired all the time
- You're 100% convinced that the only solution to your problem is another "quick fix" diet
What happens if you don’t enroll?
Imagine yourself a year from now if you miss this opportunity? You’d possibly be…
- Continuing your constant battle with food.. stuck in a never ending cycle of diets and binge eating
- Yo-yo your weight making it more challenging to lose weight
- Struggling with high blood sugar, pre-diabetes, heart disease, and fatty liver disease.
- Feel like you're “just getting older” and theres nothing you can do about it
What is the cost of inaction? Imagine yourself 10 or 20 years from now if you decide not to join today. There’s a high chance that you might be:
- Spending over 10k per year in average medical expenditures to treat chronic diseases such as diabetes or heart disease
- Having endless doctors appointments, oral medications, insulin, missed days of work, hospital visits, surgeries
And that doesn’t take into consideration lower quality of life, not having full energy to do fun things like travel, hike, enjoy retirement, play with your grandkids…
RIGHT NOW YOU HAVE THE OPPORTUNITY TO IMPROVE YOUR RELATIONSHIP WITH FOOD AND YOUR METABOLIC & GUT HEALTH.
All you have to do is take the first step and enroll and watch as your health, energy, and happiness levels increase!
Are you ready to save thousands of dollars a year on healthcare expenses for a fraction of the price?
All you have to do is take the first step and watch as your health, energy, and happiness levels increase!
However, the Checkbox Health doesn’t just help you overcome your eating problems. It also helps you:
- Find your natural body weight
- Provide you with recipes that offer you tasy, delicious meals that you can eat without feeling guilty
- Live a healthy life and bring your body into optimal health in a sustainable and long-lasting manner
- Have an in-depth understanding of nutrition and intuitive eating so you are able to make better food decisions even without my help!
- Create a peaceful mindset and train yourself to become your own personal cheerleader
Listen up! Today is the best time to invest in yourself and your health! This Checkbox Approach was made exactly to help you overcome your eating problems so that you won’t have to feel like a prisoner in your own mind and body.
Checkbox Health Club will enable you to:
MY PAST CLIENTS NOW FEEL LIKE THIS
AND YOU CAN TOO!
AND YOU CAN TOO!
“After being unable to break my anti-carb mindset/obsession of the last 15 years, Debra has taught me how to finally embrace carbs (the good ones- there are so many to choose from!). I also have had chronic constipation for the last 15 years. I used to spend all day, every day, feeling bloated and uncomfortable. Since adding whole carbs back into my diet, I am proud to say that I am constipation-free now for the last 2 months (ok, I’ll spell it out – I’ve pooped EVERY DAY!). I seriously have never felt better! Thank you for encouraging me to eat like a normal person and convincing me that carbs are not the devil!”
SARAH
JOIN CHECKBOX HEALTH TODAY!
YOUR QUESTIONS ANSWERED
Frequently Asked Questions
You have access to the modules (and updates) for 1 year and you will be able to message me for 3 months and receive daily digital coaching for 3 months. You get to download and keep all of the workbooks, recipe guides, meal plans, and worksheets.
At any point, you can apply the cost of this program towards one-on-one coaching with me if you need additional personalized support (if space is available)
Yes! Although I am Jewish and keep kosher (and all the recipes are kosher), the method I teach in this program is applicable to everyone! And many of the topics that might come up, like shabbat or holiday meals, apply to most cultures and holidays.
Oh Yes! you can message me anytime in the first 3 months. We use a private app where you will have access to message me whenever you want! This is the most valuable and most used feature! That is what this is all about! If after 3 months, you want additional support or you decide you need 1:1 coaching, just let me know and we will discuss upgrading you!
ARE YOU IN?
LET’S DO THIS
Gain all the tools and support you need to have a healthier, peaceful, better relationship with food!