Nutrition coaching for people who want optimal health!
I will help you reverse prediabetes, high cholesterol, high blood pressure and get rid of excess weight, so you can prevent a heart attack or stroke or kidney damage and live a full healthy life!
Every client who learns my signature CheckBox Approach says “This does not feel restrictive, I can eat this way forever!”
Have you ever said the following things about food/eating?
“I wish I could stop eating right now”
“I’ll start a diet tomorrow/next week/next month”
“No thank you, I’m being ‘good’ this week”
“I ate badly, so I’ll just work out more”
“I’m so ‘bad’ eating this cake”
Have you ever avoiding certain foods and then binged on it the next week?
Have you have ever tried “eating clean”, doing a detox, starting weight watchers, doing Whole30, doing Beach Body, or doing an online food challenge, and yet you still don’t feel great about how you eat?
If you are preoccupied with thoughts about food or what to eat, then listen up, because I am going to change your relationship with food. And change the way you think about your body!
When you hear other people saying these things about food and participating in these unhealthy behaviors, you’ll be so happy to be free from these negative thought patterns!
Who am I?
Hi there! I Debra. I am a US Registered Dietitian-Nutritionist with a Master’s Degree in Public Health from Columbia University. I have over 16 years of experience. I see clients virtually using a HIPAA-compliant app with video calls, daily accountability, food journals review, and more.
I am also an adjunct nutrition professor at Hebrew University of Jerusalem. My nutrition specialties include women’s health, pre-diabetes, and high cholesterol/heart health. My unique CheckBox + Intuitive eating approach gets you the results that you need to feel healthy with a lifestyle that easy to maintain, without unhealthy behaviors around food.
Here is what you will get when you work with me:
Weekly accountability
Reviewing your CheckBox tracker
Review food photos (optional)
Meal ideas and recipes
Tips for the week ahead
Goal setting & Motivation
Mindful eating skills
Worksheets to empower you to be successful
Safe place to ask all your nutrition questions
Weekly accountability & guidance
My unique CheckBoxHealth tracker not only works, but actually teaches you how to eat mindfully & intuitively.
I am a nutritionist with over 16 years of experience. I know first-hand that rigid meal plans and strict diets are not a long-term answer to your weight struggle. I am looking forward to helping you feel your best about how you eat! Book a session to get started.
Find your natural healthy weight that is easy to maintain Move away from “diets”
Decrease inflammation & increase insulin sensitivity
Achieve lasting results (say good bye to fad diets and yo-yo dieting!)
Build sustainable habits
Have incredible health and energy
Eat intuitively & mindfully
Learn how to manage “stress eating”
Finally understanding what it feels like to feel truly full and satisfied
Learn how to eat healthy & nourish your body.
Develop a good relationship with food.
Make decisions based on wisdom, not fear of food.
Re-learn your own hunger & satiety rhythms.
Find your body’s natural weight.
Reverse pre-diabetes & manage cholesterol levels.
Figure out how to make shabbat & chagim meals work for you, instead of against you.
Learn Debra’s unique CheckBox approach that includes:
Mindset + Mindful Eating + Nutrition + Movement
In addition, you will learn about becoming an intuitive eater, change the way you think about food and your body, and free yourself from negative thought patterns
No more binge-eating or yo-yo dieting!
Unique approach gets you the results you need to feel healthy with a lifestyle that easy to maintain.
Access the digital coaching program here: https://checkboxhealth.com/checkbox-health-digital/
Apply for 1-on-1 coaching here (Packages start at $1,500):
Feel free to reach out if you are curious and want more information!
Whatsapp +972532722507
Debra@CheckBoxHealth.com
facebook: https://www.facebook.com/debrawaldoks/
Instagram: https://www.instagram.com/checkboxhealth/